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Fed up of feeling tired,  sick, and miserable in 2010 -  I decided to take my health back into my own hands.   In my teens and early twenties, I suffered from chronic asthma, eczema, digestive issues and all sorts of different allergies. I lived off steroids and antibiotics, was constantly sick, I didn't exercise,  not out of choice but out of fear that my heart would stop - after a routine operation on my tonsils caused me to cardiac arrest when i was a little girl. I had little energy and I certainly had no idea how to read a food label!... Back then i didn't have a choice...whatever the doctor prescribed I would take.  Happy to say... my life is very different now from how it used to be - all my symptoms disappeared once i changed my diet  and cleaned up my lifestyle.   

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After spending 15 years+ working in the corporate fashion industry - i finally decided to follow my passion in the world of wellness.   The past 10 years i have dedicated my time to develop the skills to inspire others to raise their level of awareness around health and lifestyle choices.   

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Watching my mother lose her battle to cancer when i was 17 and my father develop heart disease in his later years  has no doubt been my biggest driving force - it has inspired my curiosity into nutrition and the role it plays in healing and preventing disease.

Both my love for yoga and my career as a newly certified health coach are founded on a passion for holistic health and making a positive impact on peoples lives.  I hope you enjoy!

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