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I work closely with clients in order to provide them with the tools they need to look and feel their very best. Together we look at ways to improve all areas of your life focusing on re-storing balance to create a healthier lifestyle.

My core values are simple - living healthy should be simple and accessible to everyone. ​I take a holistic approach to nutrition and wellness, balancing the physical, mental and emotional aspects.


I focus on bringing things back to basics and eating as closely to nature intended.  

My recipes are colourful and packed with your essential vitamins and minerals your body thrives on. I can help customise your health plan to support detoxification, enhance vitality and disease prevention.   

I provide quality and comprehensive health and wellness coaching and support, enabling you to reach an overall state of well-being, both physically and emotionally.  

Get in touch for a FREE consultation

Welcome to Simply Nourished 

I'm Sammy, founder of Simply Nourished.  I’m a Integrative Nutrition Health Coach, a super foods enthusiast, and a  400 hour Registered Yoga Teacher.

I’ve designed this website as your quick guide to help you on your road to wellness.  My aim is to help people achieve their desired lifestyle and achieve their health goals by making small and sustainable changes in their everyday life. Whether you are trying to lose weight, heal your digestive system, reduce stress or are just looking to indulge in one of my simple healthy recipes - there is something for everyone.

I want to make things simple but most of all – I want to make things fun!  I hope you enjoy...




                                                                   Founder of Simply Nourished INHC


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© 2018 by Simply Nourished all rights reserved

Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

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