IT’S YOUR STORY
HOW TO LIVE A HEALTHY BALANCED LIFESTYLE
work with me
Welcome to Simply Nourished
I'm Sammy, founder of Simply Nourished. I’m a Integrative Nutrition Health Coach, a super foods enthusiast, and a 400 hour Registered Yoga Teacher.
I’ve designed this website as your quick guide to help you on your road to wellness. My aim is to help people achieve their desired lifestyle and achieve their health goals by making small and sustainable changes in their everyday life. Whether you are trying to lose weight, heal your digestive system, reduce stress or are just looking to indulge in one of my simple healthy recipes - there is something for everyone.
I want to make things simple but most of all – I want to make things fun! I hope you enjoy...
Founder of Simply Nourished INHC
As an Integrative health consultant I will guide and mentor you on your wellness journey as well as provide ongoing support to achieve your health goals. Together we will set achievable goals and navigate the world of nutrition and health together - working out what works best for you and your body. We will conquer cravings, remove inflammatory foods, increase energy, and set healthy routines.
I take a holistic approach to wellness and believe its key to balance body and mind by addressing the physical, mental, emotional and energetic aspects.