SIMPLY NOURISHED
HOW TO LIVE A HEALTHY BALANCED LIFESTYLE
Simply nourished
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Peanut Butter Oat Protein Balls + Chocolate centre
January 14, 2019
This super easy recipe is sugar free and tastes delicious. Whip them up in minutes - and snack on when on the go!
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Ingredients
1 x cup of oats
1/2 x cup of millet flakes
1/2 x cup of raw cocoa
1/2 x cup of peanut butter
1/4 x cup of desiccated coconut
2 tbs of maple syrup (use 2 majool dates as an alternative)
* add chopped peanuts for crunch*
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DIRECTIONS
1) If you are using large unprocessed oats i recommend blending them on a high speed for 2 seconds - it helps bind the mixture
2) Combine the oats, millet, coconut and two thirds of the peanut nut butter into a large bowl and mix together until the mixture is a nice thick consistency. If the mixture is too dry - don't be afraid to add a little more peanut butter. Likewise if the mixture is too wet - try adding a little more oats.
Sit aside to focus on the chocolate centre
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3) In a separate bowl combine the raw cocoa with the maple syrup (or dates) and 2 tbs of peanut butter. Mix until you are happy with the consistency and roll a teaspoon of the mixture into a small ball.
Once you are happy with the chocolate centre begin adding the oat mixture rolling into a good size ball.
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4) Once you are happy with the balls - place them in an air tight container and refrigerate - eat within 3 days.
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Don't be afraid to play around with the recipe - add your favourite nuts and seeds and use any nut butter of your choice!
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© 2018 by Simply Nourished all rights reserved
Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
Healthy Black Bean Corn Bread
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Ingredients
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400g of polenta
60g Buckwheat Flour
30g Brown Rice Flour
1 teaspoon Baking Powder
2 teaspoons Bicarbonate of Soda
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3 x large tins of sweet corn (750g)
150g OIlve oil
450g Oat milk
1 tablespoon of apple cider vinegar
1 tin of black beans
1 Tablespoon of Sea Salt
Large bunch of Coriander
1/4 cup of diced black olives
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DIRECTIONS
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1) Pre-heat oven to 180 degrees
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2) Line a large tin with baking paper
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3) Combine all dry ingredients together and mix well and set aside to concentrate on other ingredients
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4) Blend 3/4 of the corn in a processor until it becomes a smooth paste. Set aside half of a tin to add some crunch.
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5) Add Milk, oil and apple cider vinegar, to the dry mixture. Add the rest of the corn, black beans and coriander right at the end and mix well.
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6) Pour mixture into a baking tin and bake for 50-55 minutes
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One of my all time favourite recipes, works well as a savoury snack or try adding some home made guacamole - delicious!
![IMG_7584.JPG](https://static.wixstatic.com/media/4c3b1f_0585e6f1596c4d58b03b4231fe192983~mv2_d_3024_4032_s_4_2.jpg/v1/crop/x_0,y_562,w_3024,h_2908/fill/w_51,h_49,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG_7584_JPG.jpg)
Simply nourished
July 28, 2019
© 2018 by Simply Nourished all rights reserved
Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
© 2018 by Simply Nourished all rights reserved
Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)