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Simply nourished 

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Peanut Butter Oat Protein Balls + Chocolate centre

January 14, 2019

This super easy recipe is sugar free and tastes delicious. Whip them up in minutes  - and snack on when on the go! 

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      Ingredients       

1 x cup of oats 

1/2  x cup of millet flakes 

1/2 x cup  of raw cocoa 

1/2 x cup of peanut butter 

1/4  x cup of desiccated coconut 

2 tbs of maple syrup  (use 2 majool dates as an alternative)

* add chopped peanuts for crunch*

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   DIRECTIONS

1) If you are using large unprocessed oats i recommend blending them on a high speed for 2 seconds - it helps bind the mixture 

2) Combine the oats, millet, coconut and two thirds of the peanut nut butter into a large bowl and mix together until the mixture is a nice thick consistency.  If the mixture is too dry - don't be afraid to add a little more peanut butter.  Likewise if the mixture is too wet - try adding a little more oats.

Sit aside to focus on the chocolate centre

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3) In a separate bowl combine the raw cocoa with the maple syrup (or dates) and 2 tbs of peanut butter.  Mix until you are happy with the consistency and roll a teaspoon of the mixture into a small ball.  

Once you are happy with the chocolate centre begin adding the oat mixture rolling into a good size ball.

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4) Once you are happy with the balls - place them in an air tight container and refrigerate -  eat within 3 days. 

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Don't be afraid to play around with the recipe - add your favourite nuts and seeds  and use any nut butter of your choice!

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© 2018 by Simply Nourished all rights reserved

Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

Healthy Black Bean Corn Bread 

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      Ingredients       

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400g of polenta 

60g Buckwheat Flour 

30g Brown Rice Flour

1 teaspoon Baking Powder

2 teaspoons Bicarbonate of Soda

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3 x large tins of sweet corn (750g)

150g OIlve oil 

450g Oat milk

1 tablespoon of apple cider vinegar

1 tin of black beans 

1 Tablespoon of Sea Salt

Large bunch of Coriander

1/4 cup of diced black olives 

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   DIRECTIONS

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1) Pre-heat oven to 180 degrees

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2) Line a large tin with baking paper

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3) Combine all dry ingredients together and mix well and set aside to concentrate on other ingredients

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4) Blend 3/4 of the corn in  a processor until it becomes a smooth paste.   Set aside half of a tin to add some crunch.

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5) Add Milk, oil  and apple cider vinegar,  to the dry mixture.   Add the rest of the corn, black beans and coriander right at the end and mix well.

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6) Pour mixture into  a baking tin and bake for 50-55 minutes

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One of my all time  favourite recipes, works well as a savoury snack or try adding some home made guacamole - delicious!

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Simply nourished 

July 28, 2019

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© 2018 by Simply Nourished all rights reserved

Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Google+ - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle

© 2018 by Simply Nourished all rights reserved

Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

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